Aspergers Syndrome

It has been said in research that children with Aspergers Syndrome and Autism have a 73% prevelance of sleep problems versus the 50% for typical children.   With many of the traits of Aspergers Syndrome being sensory related, hyperactivity, and just overall having their brains in overdrive it is no wonder they have a problem settling down and going to sleep.  It has also been speculated that some children with Autism/Aspergers with sleep problems may be deficient in Melatonin. 

After observing my daughters inability to get to sleep easliy most nights we identified her problems were due to sensory issues and just not being able to wind down.   Identifying their particular issues will help you make a plan to provide a soothing and inviting atmosphere for sleep.  Establishing a bedtime routine is essential especially with sleep problems associated with Aspergers.  Look into the following suggestions that could help you identify what will work best for them:

1.  Identify if noise is a problem.  Is there a need for a rhythmic noise like a fan in the background?  White noise provides a steady monotone sound that helps filter out distracting noises.  Maybe on the flip side there is noise that is a sensory problem that could be removed such as a ticking clock?  Ear plugs may also help in this situation.

2.  Is light an issue?  Do they need a nightlight?  Do they need complete darkness to help settle their brain as there will be no visual simuli available?

3.  Is there something to the touch that is bothering them?  Certain fabrics can be texturally sensative and annoying.  Pillows not piled up correctly, or a bed not made correctly can be a distraction.  Are they itching all the time and focusing only on that?

4. Is their brain still on overdrive?  Do they have something on their mind that will not allow it to slow down until they resolve it?  Often turning off the television, music, electronic devices and other outside stimuli can help them wind down.  Reading often is a good replacment as it helps them relax and focus.  Often soft flowing music set low can help them relax.

5.  Taking a hot shower or bath can help some children relax, however may have the opposite effect on others.  Often scents like lavender used with a bath helps with relaxation.

6.  Medications have been used as well.  Melatonin is an over the counter supplient found near most Vitamins in stores.  Melatonin is a natural substance that the human body makes to induce sleep.   Discuss ANY use of medication for sleeplesness with a doctor!

7.  Identify foods that should be avoided before bedtime.  There are also many foods that you can find in an online search that naturally help with the sleep cycles of your body as well. 

8.  If they are figity or need to be physically calmed  down often a “weighted blanket” can be used.  This is simply a custom made cushion or blanket filled with a heavier filler material like poly-pellets, sand, or even beads.  The deep pressure of the blanket helps calm and promote sleep.